Subway Multigrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Multigrain contains 265 calories, 10g protein, 49g carbs, and 4g fat per one piece (78g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 4.0g | 5% |
| Fiber | 6.0g | 21% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 340.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
Is Subway Multigrain Good for You?
Subway Multigrain provides 265 calories per one piece (78g) with 10g protein, 49g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1091% dv).
Subway sandwich bread baked with multiple whole grains and seeds
Key Health Benefits of Subway Multigrain
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Subway Multigrain Nutrition with Gram
Use Gram to log subway multigrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway multigrain?
Subway Multigrain contains 265 calories per one piece (78g).
How much protein is in subway multigrain?
Subway Multigrain provides 10g of protein per one piece (78g).
How many carbs are in subway multigrain?
Subway Multigrain has 49g of carbohydrates per one piece (78g).
Is subway multigrain good for tracking nutrition?
Yes. Subway Multigrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway multigrain in a meal plan?
Use Subway Multigrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway multigrain and thousands of other foods with the Gram app.