Subway Nine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Nine contains 255 calories, 9g protein, 48g carbs, and 3g fat per one piece (78g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
Is Subway Nine Good for You?
Subway Nine provides 255 calories per one piece (78g) with 9g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (909% dv).
Subway wheat bread made with nine different grains
Key Health Benefits of Subway Nine
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Subway Nine Nutrition with Gram
Use Gram to log subway nine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway nine?
Subway Nine contains 255 calories per one piece (78g).
How much protein is in subway nine?
Subway Nine provides 9g of protein per one piece (78g).
How many carbs are in subway nine?
Subway Nine has 48g of carbohydrates per one piece (78g).
Is subway nine good for tracking nutrition?
Yes. Subway Nine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway nine in a meal plan?
Use Subway Nine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway nine and thousands of other foods with the Gram app.