Subway Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Oatmeal contains 460 calories, 6.5g protein, 67g carbs, and 18g fat per one cookie (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Subway Oatmeal Good for You?
Subway Oatmeal provides 460 calories per one cookie (45g) with 6.5g protein, 67g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (1111% dv).
Sweet baked cookie with oats and raisins from Subway
Key Health Benefits of Subway Oatmeal
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Oatmeal Nutrition with Gram
Use Gram to log subway oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway oatmeal?
Subway Oatmeal contains 460 calories per one cookie (45g).
How much protein is in subway oatmeal?
Subway Oatmeal provides 6.5g of protein per one cookie (45g).
How many carbs are in subway oatmeal?
Subway Oatmeal has 67g of carbohydrates per one cookie (45g).
Is subway oatmeal good for tracking nutrition?
Yes. Subway Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway oatmeal in a meal plan?
Use Subway Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway oatmeal and thousands of other foods with the Gram app.