Subway Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Raspberry contains 480 calories, 4.5g protein, 64g carbs, and 24g fat per one cookie (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Subway Raspberry Good for You?
Subway Raspberry provides 480 calories per one cookie (45g) with 4.5g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (12% dv), iron (667% dv).
Sweet dessert cookie with raspberry and cheesecake flavoring
Key Health Benefits of Subway Raspberry
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subway Raspberry Nutrition with Gram
Use Gram to log subway raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway raspberry?
Subway Raspberry contains 480 calories per one cookie (45g).
How much protein is in subway raspberry?
Subway Raspberry provides 4.5g of protein per one cookie (45g).
How many carbs are in subway raspberry?
Subway Raspberry has 64g of carbohydrates per one cookie (45g).
Is subway raspberry good for tracking nutrition?
Yes. Subway Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway raspberry in a meal plan?
Use Subway Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway raspberry and thousands of other foods with the Gram app.