Subway Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Roast contains 180 calories, 11g protein, 22g carbs, and 6g fat per one footlong (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one footlong (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Subway Roast Good for You?
Subway Roast provides 180 calories per one footlong (450g) with 11g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1389% dv).
Footlong sandwich with roast beef, cheese, vegetables, and condiments on Italian bread
Key Health Benefits of Subway Roast
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Subway Roast Nutrition with Gram
Use Gram to log subway roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway roast?
Subway Roast contains 180 calories per one footlong (450g).
How much protein is in subway roast?
Subway Roast provides 11g of protein per one footlong (450g).
How many carbs are in subway roast?
Subway Roast has 22g of carbohydrates per one footlong (450g).
Is subway roast good for tracking nutrition?
Yes. Subway Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway roast in a meal plan?
Use Subway Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway roast and thousands of other foods with the Gram app.