Subway Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Spicy contains 240 calories, 10g protein, 20g carbs, and 13g fat per one footlong (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one footlong (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Subway Spicy Good for You?
Subway Spicy provides 240 calories per one footlong (450g) with 10g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (28% dv).
Footlong sandwich with pepperoni, salami, cheese, vegetables, and condiments on Italian bread
Key Health Benefits of Subway Spicy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Subway Spicy Nutrition with Gram
Use Gram to log subway spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway spicy?
Subway Spicy contains 240 calories per one footlong (450g).
How much protein is in subway spicy?
Subway Spicy provides 10g of protein per one footlong (450g).
How many carbs are in subway spicy?
Subway Spicy has 20g of carbohydrates per one footlong (450g).
Is subway spicy good for tracking nutrition?
Yes. Subway Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway spicy in a meal plan?
Use Subway Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subway spicy and thousands of other foods with the Gram app.