Subway Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Steak contains 205 calories, 11.5g protein, 20.5g carbs, and 9g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Subway Steak Good for You?
Subway Steak provides 205 calories per one sandwich (380g) with 11.5g protein, 20.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (24% dv).
Footlong sandwich with sliced steak, melted cheese, and vegetables on Italian bread
Key Health Benefits of Subway Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Steak Nutrition with Gram
Use Gram to log subway steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway steak?
Subway Steak contains 205 calories per one sandwich (380g).
How much protein is in subway steak?
Subway Steak provides 11.5g of protein per one sandwich (380g).
How many carbs are in subway steak?
Subway Steak has 20.5g of carbohydrates per one sandwich (380g).
Is subway steak good for tracking nutrition?
Yes. Subway Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway steak in a meal plan?
Use Subway Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway steak and thousands of other foods with the Gram app.