Subway Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Supreme contains 230 calories, 13g protein, 20g carbs, and 13g fat per one sandwich (390g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Subway Supreme Good for You?
Subway Supreme provides 230 calories per one sandwich (390g) with 13g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (27% dv).
Footlong sandwich with pepperoni, salami, ham, cheese, and vegetables on Italian bread
Key Health Benefits of Subway Supreme
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Subway Supreme Nutrition with Gram
Use Gram to log subway supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway supreme?
Subway Supreme contains 230 calories per one sandwich (390g).
How much protein is in subway supreme?
Subway Supreme provides 13g of protein per one sandwich (390g).
How many carbs are in subway supreme?
Subway Supreme has 20g of carbohydrates per one sandwich (390g).
Is subway supreme good for tracking nutrition?
Yes. Subway Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway supreme in a meal plan?
Use Subway Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subway supreme and thousands of other foods with the Gram app.