Subway Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Turkey contains 190 calories, 13.2g protein, 22g carbs, and 5g fat per one sandwich (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.2g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Subway Turkey Good for You?
Subway Turkey provides 190 calories per one sandwich (400g) with 13.2g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1222% dv).
Footlong submarine sandwich with sliced turkey breast, cheese, vegetables and condiments on wheat or Italian bread from Subway
Key Health Benefits of Subway Turkey
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Subway Turkey Nutrition with Gram
Use Gram to log subway turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway turkey?
Subway Turkey contains 190 calories per one sandwich (400g).
How much protein is in subway turkey?
Subway Turkey provides 13.2g of protein per one sandwich (400g).
How many carbs are in subway turkey?
Subway Turkey has 22g of carbohydrates per one sandwich (400g).
Is subway turkey good for tracking nutrition?
Yes. Subway Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway turkey in a meal plan?
Use Subway Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway turkey and thousands of other foods with the Gram app.