Subway Veggie Delite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Veggie Delite contains 363 calories, 15g protein, 68.6g carbs, and 4.18g fat per one serving (220g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.7g | 20% |
| Sugar | 10.6g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 792.0mg | 34% |
| Potassium | 396.0mg | 8% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 33.0mcg | 28% |
| Phosphorus | 209.0mg | 17% |
Is Subway Veggie Delite Good for You?
Subway Veggie Delite provides 363 calories per one serving (220g) with 15g protein, 68.6g carbohydrates, and 4.18g fat. It is a source of sodium (34% dv), iron (22% dv), magnesium (13% dv).
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Key Health Benefits of Subway Veggie Delite
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Subway Veggie Delite Nutrition with Gram
Use Gram to log subway veggie delite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway veggie delite?
Subway Veggie Delite contains 363 calories per one serving (220g).
How much protein is in subway veggie delite?
Subway Veggie Delite provides 15g of protein per one serving (220g).
How many carbs are in subway veggie delite?
Subway Veggie Delite has 68.6g of carbohydrates per one serving (220g).
Is subway veggie delite good for tracking nutrition?
Yes. Subway Veggie Delite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway veggie delite in a meal plan?
Use Subway Veggie Delite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway veggie delite and thousands of other foods with the Gram app.