Subway Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Veggie contains 165 calories, 7g protein, 24g carbs, and 4.5g fat per one sandwich (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Subway Veggie Good for You?
Subway Veggie provides 165 calories per one sandwich (380g) with 7g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1091% dv).
Footlong submarine sandwich with assorted fresh vegetables and cheese on Italian or wheat bread from Subway
Key Health Benefits of Subway Veggie
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Subway Veggie Nutrition with Gram
Use Gram to log subway veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway veggie?
Subway Veggie contains 165 calories per one sandwich (380g).
How much protein is in subway veggie?
Subway Veggie provides 7g of protein per one sandwich (380g).
How many carbs are in subway veggie?
Subway Veggie has 24g of carbohydrates per one sandwich (380g).
Is subway veggie good for tracking nutrition?
Yes. Subway Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway veggie in a meal plan?
Use Subway Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway veggie and thousands of other foods with the Gram app.