Subway Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Veggie contains 163 calories, 6.5g protein, 26g carbs, and 3.5g fat per one sandwich (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Subway Veggie Good for You?
Subway Veggie provides 163 calories per one sandwich (480g) with 6.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (818% dv).
Footlong sandwich from Subway with a vegetable-based patty, fresh vegetables, and bread.
Key Health Benefits of Subway Veggie
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Subway Veggie Nutrition with Gram
Use Gram to log subway veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway veggie?
Subway Veggie contains 163 calories per one sandwich (480g).
How much protein is in subway veggie?
Subway Veggie provides 6.5g of protein per one sandwich (480g).
How many carbs are in subway veggie?
Subway Veggie has 26g of carbohydrates per one sandwich (480g).
Is subway veggie good for tracking nutrition?
Yes. Subway Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway veggie in a meal plan?
Use Subway Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway veggie and thousands of other foods with the Gram app.