Subway Vinaigrette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway Vinaigrette contains 190 calories, 0.2g protein, 14g carbs, and 14.5g fat per one tablespoon (21g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1050.0mg | 46% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Subway Vinaigrette Good for You?
Subway Vinaigrette provides 190 calories per one tablespoon (21g) with 0.2g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), sodium (46% dv), iron (111% dv).
Subway Vinaigrette is a tangy oil-and-vinegar-based dressing used on Subway sandwiches and salads, with a slightly sweet flavor profile.
Key Health Benefits of Subway Vinaigrette
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subway Vinaigrette Nutrition with Gram
Use Gram to log subway vinaigrette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway vinaigrette?
Subway Vinaigrette contains 190 calories per one tablespoon (21g).
How much protein is in subway vinaigrette?
Subway Vinaigrette provides 0.2g of protein per one tablespoon (21g).
How many carbs are in subway vinaigrette?
Subway Vinaigrette has 14g of carbohydrates per one tablespoon (21g).
Is subway vinaigrette good for tracking nutrition?
Yes. Subway Vinaigrette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway vinaigrette in a meal plan?
Use Subway Vinaigrette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway vinaigrette and thousands of other foods with the Gram app.