Subway White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subway White contains 489 calories, 4.4g protein, 60g carbs, and 24g fat per one cookie (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 4.4g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Subway White Good for You?
Subway White provides 489 calories per one cookie (45g) with 4.4g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (11% dv), sodium (13% dv).
Sweet bakery cookie with white chocolate chips and macadamia nuts
Key Health Benefits of Subway White
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subway White Nutrition with Gram
Use Gram to log subway white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subway white?
Subway White contains 489 calories per one cookie (45g).
How much protein is in subway white?
Subway White provides 4.4g of protein per one cookie (45g).
How many carbs are in subway white?
Subway White has 60g of carbohydrates per one cookie (45g).
Is subway white good for tracking nutrition?
Yes. Subway White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subway white in a meal plan?
Use Subway White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track subway white and thousands of other foods with the Gram app.