Subz Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Subz Biryani contains 168 calories, 3.8g protein, 22.5g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Subz Biryani Good for You?
Subz Biryani provides 168 calories per one plate (250g) with 3.8g protein, 22.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (861% dv).
Vegetable biryani prepared in the traditional dum (slow-cooking) method where rice and vegetables are layered with ghee, saffron milk, and fried onions, sealed and slow-cooked on low heat
Key Health Benefits of Subz Biryani
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Subz Biryani Nutrition with Gram
Use Gram to log subz biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in subz biryani?
Subz Biryani contains 168 calories per one plate (250g).
How much protein is in subz biryani?
Subz Biryani provides 3.8g of protein per one plate (250g).
How many carbs are in subz biryani?
Subz Biryani has 22.5g of carbohydrates per one plate (250g).
Is subz biryani good for tracking nutrition?
Yes. Subz Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use subz biryani in a meal plan?
Use Subz Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track subz biryani and thousands of other foods with the Gram app.