Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of succotash contains 148 calories, 7.5g protein, 29.4g carbs, and 1.5g fat. Succotash is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 5.7g | 20% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 6.0mg | 0% |
| Potassium | 553.5mg | 12% |
| Calcium | 27.0mg | 2% |
| Iron | 2.8mg | 15% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.92mg | 8% |
| Vitamin C | 22.6mg | 25% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 60.0mcg | 15% |
| Phosphorus | 169.5mg | 14% |
Is Succotash Good for You?
Succotash provides 148 calories per side (150g) with 7.5g of protein, 29.4g of carbohydrates, and 1.5g of fat. It is a source of potassium (12% dv), iron (15% dv), magnesium (17% dv).
Key Health Benefits of Succotash
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin b6 (12% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in succotash?
One side (150g) of succotash contains 148 calories.
How much protein is in succotash?
One side (150g) of succotash provides 7.5g of protein.
Is succotash vegetarian?
Yes, succotash is suitable for vegetarian diets.
Is succotash vegan?
Yes, succotash is completely plant-based and vegan-friendly.
Is succotash gluten-free?
Yes, succotash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track succotash and thousands of other foods with the Gram app.