Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of succotash contains 138 calories, 6.5g protein, 28.8g carbs, and 0.8g fat. Succotash is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 0.75g | 1% |
| Fiber | 5.7g | 20% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 226.5mg | 10% |
| Potassium | 402.0mg | 9% |
| Calcium | 25.5mg | 2% |
| Iron | 1.7mg | 10% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 132.0mg | 11% |
Is Succotash Good for You?
Succotash provides 138 calories per cup (150g) with 6.5g of protein, 28.8g of carbohydrates, and 0.8g of fat. It is a source of sodium (10% dv), iron (10% dv), magnesium (12% dv).
Key Health Benefits of Succotash
- Good source of sodium (10% dv)
- Good source of iron (10% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b6 (10% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in succotash?
One cup (150g) of succotash contains 138 calories.
How much protein is in succotash?
One cup (150g) of succotash provides 6.5g of protein.
Is succotash vegetarian?
Yes, succotash is suitable for vegetarian diets.
Is succotash vegan?
Yes, succotash is completely plant-based and vegan-friendly.
Is succotash gluten-free?
Yes, succotash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track succotash and thousands of other foods with the Gram app.