Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of succotash contains 112 calories, 4.2g protein, 18.7g carbs, and 3.0g fat. Succotash is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.7g | 13% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 155.0mg | 7% |
| Potassium | 260.0mg | 6% |
| Calcium | 16.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 34.0mg | 8% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 7.9mg | 9% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Succotash Good for You?
Succotash provides 112 calories per cup (100g) with 4.2g of protein, 18.7g of carbohydrates, and 3.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Succotash
- Good source of essential vitamins and minerals
- Contains 3.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in succotash?
One cup (100g) of succotash contains 112 calories.
How much protein is in succotash?
One cup (100g) of succotash provides 4.2g of protein.
Is succotash vegetarian?
Yes, succotash is suitable for vegetarian diets.
Is succotash gluten-free?
Yes, succotash is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track succotash and thousands of other foods with the Gram app.