Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of succotash contains 184 calories, 8.2g protein, 39.0g carbs, and 1.3g fat. Succotash is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 8.2g | 16% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 1.3g | 2% |
| Fiber | 7.2g | 26% |
| Saturated Fat | 0.16g | 1% |
| Sodium | 27.2mg | 1% |
| Potassium | 656.0mg | 14% |
| Calcium | 27.2mg | 2% |
| Iron | 2.4mg | 14% |
| Magnesium | 84.8mg | 20% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 13.1mg | 15% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 52.8mcg | 13% |
| Phosphorus | 187.2mg | 15% |
Is Succotash Good for You?
Succotash provides 184 calories per cup (160g) with 8.2g of protein, 39.0g of carbohydrates, and 1.3g of fat. It is a source of potassium (14% dv), iron (14% dv), magnesium (20% dv).
Key Health Benefits of Succotash
- Good source of potassium (14% dv)
- Good source of iron (14% dv)
- Good source of magnesium (20% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b6 (11% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in succotash?
One cup (160g) of succotash contains 184 calories.
How much protein is in succotash?
One cup (160g) of succotash provides 8.2g of protein.
Is succotash vegetarian?
Yes, succotash is suitable for vegetarian diets.
Is succotash vegan?
Yes, succotash is completely plant-based and vegan-friendly.
Is succotash gluten-free?
Yes, succotash is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track succotash and thousands of other foods with the Gram app.