Succotash Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Succotash Salad contains 85 calories, 4g protein, 13.5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Succotash Salad Good for You?
Succotash Salad provides 85 calories per one cup (200g) with 4g protein, 13.5g carbohydrates, and 2.5g fat. It is a source of iron (1444% dv), zinc (682% dv), vitamin b6 (71% dv).
A cold salad made with corn, lima beans, bell peppers, and a light vinaigrette dressing. A classic American summer side dish.
Key Health Benefits of Succotash Salad
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Succotash Salad Nutrition with Gram
Use Gram to log succotash salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in succotash salad?
Succotash Salad contains 85 calories per one cup (200g).
How much protein is in succotash salad?
Succotash Salad provides 4g of protein per one cup (200g).
How many carbs are in succotash salad?
Succotash Salad has 13.5g of carbohydrates per one cup (200g).
Is succotash salad good for tracking nutrition?
Yes. Succotash Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use succotash salad in a meal plan?
Use Succotash Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track succotash salad and thousands of other foods with the Gram app.