Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Succotash contains 95 calories, 4.5g protein, 17.5g carbs, and 1.5g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Succotash Good for You?
Succotash provides 95 calories per one cup (160g) with 4.5g protein, 17.5g carbohydrates, and 1.5g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (82% dv).
Succotash is a traditional American dish made from corn kernels and lima beans (butter beans), often cooked with butter or oil and seasoned simply. It originates from Native American cuisine.
Key Health Benefits of Succotash
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Succotash Nutrition with Gram
Use Gram to log succotash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in succotash?
Succotash contains 95 calories per one cup (160g).
How much protein is in succotash?
Succotash provides 4.5g of protein per one cup (160g).
How many carbs are in succotash?
Succotash has 17.5g of carbohydrates per one cup (160g).
Is succotash good for tracking nutrition?
Yes. Succotash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use succotash in a meal plan?
Use Succotash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track succotash and thousands of other foods with the Gram app.