Sucre D'Érable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sucre D'Érable contains 354 calories, 0.1g protein, 90.9g carbs, and 0.2g fat per one tablespoon (12g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 90.9g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 84.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 12.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Sucre D’Érable Good for You?
Sucre D’Érable provides 354 calories per one tablespoon (12g) with 0.1g protein, 90.9g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (27% dv).
Crystallized maple syrup used as a natural sweetener or candy
Key Health Benefits of Sucre D’Érable
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sucre D’Érable Nutrition with Gram
Use Gram to log sucre d’érable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sucre d'érable?
Sucre D'Érable contains 354 calories per one tablespoon (12g).
How much protein is in sucre d'érable?
Sucre D'Érable provides 0.1g of protein per one tablespoon (12g).
How many carbs are in sucre d'érable?
Sucre D'Érable has 90.9g of carbohydrates per one tablespoon (12g).
Is sucre d'érable good for tracking nutrition?
Yes. Sucre D'Érable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sucre d'érable in a meal plan?
Use Sucre D'Érable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sucre d'érable and thousands of other foods with the Gram app.