Sucuk Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sucuk Roll contains 360 calories, 13g protein, 28g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sucuk Roll Good for You?
Sucuk Roll provides 360 calories per one piece (100g) with 13g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (30% dv).
Savory Turkish pastry roll filled with spiced fermented beef sausage (sucuk).
Key Health Benefits of Sucuk Roll
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sucuk Roll Nutrition with Gram
Use Gram to log sucuk roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sucuk roll?
Sucuk Roll contains 360 calories per one piece (100g).
How much protein is in sucuk roll?
Sucuk Roll provides 13g of protein per one piece (100g).
How many carbs are in sucuk roll?
Sucuk Roll has 28g of carbohydrates per one piece (100g).
Is sucuk roll good for tracking nutrition?
Yes. Sucuk Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sucuk roll in a meal plan?
Use Sucuk Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sucuk roll and thousands of other foods with the Gram app.