Sucuk Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sucuk Wrap contains 260 calories, 9.5g protein, 23g carbs, and 15g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sucuk Wrap Good for You?
Sucuk Wrap provides 260 calories per one wrap (250g) with 9.5g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1000% dv).
Turkish flatbread wrap with spiced sucuk sausage, fresh vegetables, and sauce.
Key Health Benefits of Sucuk Wrap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sucuk Wrap Nutrition with Gram
Use Gram to log sucuk wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sucuk wrap?
Sucuk Wrap contains 260 calories per one wrap (250g).
How much protein is in sucuk wrap?
Sucuk Wrap provides 9.5g of protein per one wrap (250g).
How many carbs are in sucuk wrap?
Sucuk Wrap has 23g of carbohydrates per one wrap (250g).
Is sucuk wrap good for tracking nutrition?
Yes. Sucuk Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sucuk wrap in a meal plan?
Use Sucuk Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sucuk wrap and thousands of other foods with the Gram app.