Suet Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suet Crust contains 310 calories, 5g protein, 48g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Suet Crust Good for You?
Suet Crust provides 310 calories per one slice (150g) with 5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (833% dv).
Traditional British steamed sweet pudding made with suet, flour and sugar
Key Health Benefits of Suet Crust
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suet Crust Nutrition with Gram
Use Gram to log suet crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suet crust?
Suet Crust contains 310 calories per one slice (150g).
How much protein is in suet crust?
Suet Crust provides 5g of protein per one slice (150g).
How many carbs are in suet crust?
Suet Crust has 48g of carbohydrates per one slice (150g).
Is suet crust good for tracking nutrition?
Yes. Suet Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suet crust in a meal plan?
Use Suet Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suet crust and thousands of other foods with the Gram app.