Suet Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suet Crust contains 285 calories, 12g protein, 22g carbs, and 17g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Suet Crust Good for You?
Suet Crust provides 285 calories per one slice (200g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (20% dv).
Savory British meat pie filled with beef steak and encased in suet pastry
Key Health Benefits of Suet Crust
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Suet Crust Nutrition with Gram
Use Gram to log suet crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suet crust?
Suet Crust contains 285 calories per one slice (200g).
How much protein is in suet crust?
Suet Crust provides 12g of protein per one slice (200g).
How many carbs are in suet crust?
Suet Crust has 22g of carbohydrates per one slice (200g).
Is suet crust good for tracking nutrition?
Yes. Suet Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suet crust in a meal plan?
Use Suet Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suet crust and thousands of other foods with the Gram app.