Suet Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suet Pudding contains 335 calories, 4.5g protein, 47g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Suet Pudding Good for You?
Suet Pudding provides 335 calories per one slice (150g) with 4.5g protein, 47g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), iron (778% dv), zinc (773% dv).
Traditional British steamed dessert pudding made with beef suet, wheat flour and sweetened with golden syrup or jam
Key Health Benefits of Suet Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suet Pudding Nutrition with Gram
Use Gram to log suet pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suet pudding?
Suet Pudding contains 335 calories per one slice (150g).
How much protein is in suet pudding?
Suet Pudding provides 4.5g of protein per one slice (150g).
How many carbs are in suet pudding?
Suet Pudding has 47g of carbohydrates per one slice (150g).
Is suet pudding good for tracking nutrition?
Yes. Suet Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suet pudding in a meal plan?
Use Suet Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suet pudding and thousands of other foods with the Gram app.