Suet Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suet Roll contains 295 calories, 11g protein, 23g carbs, and 16g fat per one roll (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Suet Roll Good for You?
Suet Roll provides 295 calories per one roll (250g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (14% dv).
Traditional British savory steamed roll of suet pastry wrapped around diced steak, kidney and onion in a rich gravy
Key Health Benefits of Suet Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Suet Roll Nutrition with Gram
Use Gram to log suet roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suet roll?
Suet Roll contains 295 calories per one roll (250g).
How much protein is in suet roll?
Suet Roll provides 11g of protein per one roll (250g).
How many carbs are in suet roll?
Suet Roll has 23g of carbohydrates per one roll (250g).
Is suet roll good for tracking nutrition?
Yes. Suet Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suet roll in a meal plan?
Use Suet Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suet roll and thousands of other foods with the Gram app.