Suffering Bastard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffering Bastard contains 95 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Suffering Bastard Good for You?
Suffering Bastard provides 95 calories per one glass (300g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A classic tiki cocktail made with bourbon, gin, lime juice, Angostura bitters, and ginger beer. Created in Cairo in the 1940s.
Key Health Benefits of Suffering Bastard
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suffering Bastard Nutrition with Gram
Use Gram to log suffering bastard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffering bastard?
Suffering Bastard contains 95 calories per one glass (300g).
How much protein is in suffering bastard?
Suffering Bastard provides 0.1g of protein per one glass (300g).
How many carbs are in suffering bastard?
Suffering Bastard has 12g of carbohydrates per one glass (300g).
Is suffering bastard good for tracking nutrition?
Yes. Suffering Bastard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffering bastard in a meal plan?
Use Suffering Bastard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suffering bastard and thousands of other foods with the Gram app.