Suffolk Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Apple contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.04mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Suffolk Apple Good for You?
Suffolk Apple provides 46 calories per one glass (250g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
Pure pressed apple juice from Suffolk apples, typically clear and naturally sweet with no added sugars
Key Health Benefits of Suffolk Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suffolk Apple Nutrition with Gram
Use Gram to log suffolk apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk apple?
Suffolk Apple contains 46 calories per one glass (250g).
How much protein is in suffolk apple?
Suffolk Apple provides 0.1g of protein per one glass (250g).
How many carbs are in suffolk apple?
Suffolk Apple has 11.3g of carbohydrates per one glass (250g).
Is suffolk apple good for tracking nutrition?
Yes. Suffolk Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk apple in a meal plan?
Use Suffolk Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk apple and thousands of other foods with the Gram app.