Suffolk Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Asparagus contains 20 calories, 2.2g protein, 3.88g carbs, and 0.12g fat per 5 spearss (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 spearss (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 5.6mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 202.0mg | 1122% |
| Magnesium | 0.54mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.1mg | 8% |
| Phosphorus | 38.0mg | 3% |
Is Suffolk Asparagus Good for You?
Suffolk Asparagus provides 20 calories per 5 spearss (80g) with 2.2g protein, 3.88g carbohydrates, and 0.12g fat. It is a source of iron (1122% dv), zinc (473% dv), vitamin b6 (58% dv).
Fresh green asparagus spears grown in Suffolk, typically steamed, roasted, or grilled as a seasonal side.
Key Health Benefits of Suffolk Asparagus
- Iron (1122% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suffolk Asparagus Nutrition with Gram
Use Gram to log suffolk asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk asparagus?
Suffolk Asparagus contains 20 calories per 5 spearss (80g).
How much protein is in suffolk asparagus?
Suffolk Asparagus provides 2.2g of protein per 5 spearss (80g).
How many carbs are in suffolk asparagus?
Suffolk Asparagus has 3.88g of carbohydrates per 5 spearss (80g).
Is suffolk asparagus good for tracking nutrition?
Yes. Suffolk Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk asparagus in a meal plan?
Use Suffolk Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk asparagus and thousands of other foods with the Gram app.