Suffolk Banger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Banger contains 280 calories, 14g protein, 2g carbs, and 24g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Suffolk Banger Good for You?
Suffolk Banger provides 280 calories per 2 sausages (100g) with 14g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (30% dv).
Traditional British pork sausage from Suffolk typically made with rusk and seasonings
Key Health Benefits of Suffolk Banger
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Banger Nutrition with Gram
Use Gram to log suffolk banger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk banger?
Suffolk Banger contains 280 calories per 2 sausages (100g).
How much protein is in suffolk banger?
Suffolk Banger provides 14g of protein per 2 sausages (100g).
How many carbs are in suffolk banger?
Suffolk Banger has 2g of carbohydrates per 2 sausages (100g).
Is suffolk banger good for tracking nutrition?
Yes. Suffolk Banger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk banger in a meal plan?
Use Suffolk Banger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk banger and thousands of other foods with the Gram app.