Suffolk Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Cured contains 280 calories, 19g protein, 1g carbs, and 22g fat per 2 rashers (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Suffolk Cured Good for You?
Suffolk Cured provides 280 calories per 2 rashers (50g) with 19g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (78% dv).
Traditional Suffolk dry-cured pork back bacon, grilled or fried.
Key Health Benefits of Suffolk Cured
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Cured Nutrition with Gram
Use Gram to log suffolk cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk cured?
Suffolk Cured contains 280 calories per 2 rashers (50g).
How much protein is in suffolk cured?
Suffolk Cured provides 19g of protein per 2 rashers (50g).
How many carbs are in suffolk cured?
Suffolk Cured has 1g of carbohydrates per 2 rashers (50g).
Is suffolk cured good for tracking nutrition?
Yes. Suffolk Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk cured in a meal plan?
Use Suffolk Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk cured and thousands of other foods with the Gram app.