Suffolk Currant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Currant contains 330 calories, 5g protein, 52g carbs, and 12g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Suffolk Currant Good for You?
Suffolk Currant provides 330 calories per one slice (60g) with 5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (13% dv).
Traditional Suffolk fruit loaf packed with currants, butter and spices, sliced for tea.
Key Health Benefits of Suffolk Currant
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suffolk Currant Nutrition with Gram
Use Gram to log suffolk currant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk currant?
Suffolk Currant contains 330 calories per one slice (60g).
How much protein is in suffolk currant?
Suffolk Currant provides 5g of protein per one slice (60g).
How many carbs are in suffolk currant?
Suffolk Currant has 52g of carbohydrates per one slice (60g).
Is suffolk currant good for tracking nutrition?
Yes. Suffolk Currant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk currant in a meal plan?
Use Suffolk Currant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk currant and thousands of other foods with the Gram app.