Suffolk Fourses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Fourses contains 360 calories, 5.5g protein, 55g carbs, and 14g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Suffolk Fourses Good for You?
Suffolk Fourses provides 360 calories per one slice (70g) with 5.5g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (14% dv).
Rich Suffolk afternoon tea cake with dried fruit, traditionally served at ‘fourses’.
Key Health Benefits of Suffolk Fourses
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Fourses Nutrition with Gram
Use Gram to log suffolk fourses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk fourses?
Suffolk Fourses contains 360 calories per one slice (70g).
How much protein is in suffolk fourses?
Suffolk Fourses provides 5.5g of protein per one slice (70g).
How many carbs are in suffolk fourses?
Suffolk Fourses has 55g of carbohydrates per one slice (70g).
Is suffolk fourses good for tracking nutrition?
Yes. Suffolk Fourses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk fourses in a meal plan?
Use Suffolk Fourses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk fourses and thousands of other foods with the Gram app.