Suffolk Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Gold contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.1mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Suffolk Gold Good for You?
Suffolk Gold provides 410 calories per one piece (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Semi-hard cow’s milk cheese from Suffolk, England with a golden color and smooth, creamy flavor.
Key Health Benefits of Suffolk Gold
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Gold Nutrition with Gram
Use Gram to log suffolk gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk gold?
Suffolk Gold contains 410 calories per one piece (30g).
How much protein is in suffolk gold?
Suffolk Gold provides 25g of protein per one piece (30g).
How many carbs are in suffolk gold?
Suffolk Gold has 0.1g of carbohydrates per one piece (30g).
Is suffolk gold good for tracking nutrition?
Yes. Suffolk Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk gold in a meal plan?
Use Suffolk Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk gold and thousands of other foods with the Gram app.