Suffolk Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Ham contains 145 calories, 21g protein, 0.5g carbs, and 6g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Suffolk Ham Good for You?
Suffolk Ham provides 145 calories per 2 slices (80g) with 21g protein, 0.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (48% dv).
Cured and cooked ham from Suffolk, England, typically served sliced in sandwiches or as a roast.
Key Health Benefits of Suffolk Ham
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Ham Nutrition with Gram
Use Gram to log suffolk ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk ham?
Suffolk Ham contains 145 calories per 2 slices (80g).
How much protein is in suffolk ham?
Suffolk Ham provides 21g of protein per 2 slices (80g).
How many carbs are in suffolk ham?
Suffolk Ham has 0.5g of carbohydrates per 2 slices (80g).
Is suffolk ham good for tracking nutrition?
Yes. Suffolk Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk ham in a meal plan?
Use Suffolk Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk ham and thousands of other foods with the Gram app.