Suffolk Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Lamb contains 243 calories, 20g protein, 0g carbs, and 17g fat per one portion (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Suffolk Lamb Good for You?
Suffolk Lamb provides 243 calories per one portion (120g) with 20g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), iron (1556% dv).
Raw lamb meat from the Suffolk sheep breed, known for its tender texture and mild flavor, commonly roasted or grilled.
Key Health Benefits of Suffolk Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Lamb Nutrition with Gram
Use Gram to log suffolk lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk lamb?
Suffolk Lamb contains 243 calories per one portion (120g).
How much protein is in suffolk lamb?
Suffolk Lamb provides 20g of protein per one portion (120g).
How many carbs are in suffolk lamb?
Suffolk Lamb has 0g of carbohydrates per one portion (120g).
Is suffolk lamb good for tracking nutrition?
Yes. Suffolk Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk lamb in a meal plan?
Use Suffolk Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk lamb and thousands of other foods with the Gram app.