Suffolk Lardy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Lardy contains 420 calories, 5g protein, 50g carbs, and 20g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Suffolk Lardy Good for You?
Suffolk Lardy provides 420 calories per one slice (80g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (727% dv).
Traditional enriched sweet bread from Suffolk made with lard, flour, sugar and dried fruit
Key Health Benefits of Suffolk Lardy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suffolk Lardy Nutrition with Gram
Use Gram to log suffolk lardy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk lardy?
Suffolk Lardy contains 420 calories per one slice (80g).
How much protein is in suffolk lardy?
Suffolk Lardy provides 5g of protein per one slice (80g).
How many carbs are in suffolk lardy?
Suffolk Lardy has 50g of carbohydrates per one slice (80g).
Is suffolk lardy good for tracking nutrition?
Yes. Suffolk Lardy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk lardy in a meal plan?
Use Suffolk Lardy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk lardy and thousands of other foods with the Gram app.