Suffolk Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Pork contains 450 calories, 16g protein, 0g carbs, and 40g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 40.0g | 51% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Suffolk Pork Good for You?
Suffolk Pork provides 450 calories per one portion (150g) with 16g protein, 0g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (17% dv).
Slow-roasted pork belly with crispy crackling, a Suffolk specialty
Key Health Benefits of Suffolk Pork
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Pork Nutrition with Gram
Use Gram to log suffolk pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk pork?
Suffolk Pork contains 450 calories per one portion (150g).
How much protein is in suffolk pork?
Suffolk Pork provides 16g of protein per one portion (150g).
How many carbs are in suffolk pork?
Suffolk Pork has 0g of carbohydrates per one portion (150g).
Is suffolk pork good for tracking nutrition?
Yes. Suffolk Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk pork in a meal plan?
Use Suffolk Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk pork and thousands of other foods with the Gram app.