Suffolk Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Pork contains 190 calories, 7g protein, 14g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Suffolk Pork Good for You?
Suffolk Pork provides 190 calories per one plate (400g) with 7g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1667% dv).
Classic British comfort dish of Suffolk pork sausages served with creamy mashed potatoes and onion gravy
Key Health Benefits of Suffolk Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Pork Nutrition with Gram
Use Gram to log suffolk pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk pork?
Suffolk Pork contains 190 calories per one plate (400g).
How much protein is in suffolk pork?
Suffolk Pork provides 7g of protein per one plate (400g).
How many carbs are in suffolk pork?
Suffolk Pork has 14g of carbohydrates per one plate (400g).
Is suffolk pork good for tracking nutrition?
Yes. Suffolk Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk pork in a meal plan?
Use Suffolk Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk pork and thousands of other foods with the Gram app.