Suffolk Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Pork contains 290 calories, 14g protein, 6g carbs, and 24g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Suffolk Pork Good for You?
Suffolk Pork provides 290 calories per 2 sausages (100g) with 14g protein, 6g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (31% dv).
Traditional English pork sausages from Suffolk, typically seasoned with sage and spices and containing rusk or breadcrumbs.
Key Health Benefits of Suffolk Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Pork Nutrition with Gram
Use Gram to log suffolk pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk pork?
Suffolk Pork contains 290 calories per 2 sausages (100g).
How much protein is in suffolk pork?
Suffolk Pork provides 14g of protein per 2 sausages (100g).
How many carbs are in suffolk pork?
Suffolk Pork has 6g of carbohydrates per 2 sausages (100g).
Is suffolk pork good for tracking nutrition?
Yes. Suffolk Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk pork in a meal plan?
Use Suffolk Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk pork and thousands of other foods with the Gram app.