Suffolk Potted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Potted contains 400 calories, 15g protein, 0.5g carbs, and 38g fat per one pot (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Suffolk Potted Good for You?
Suffolk Potted provides 400 calories per one pot (50g) with 15g protein, 0.5g carbohydrates, and 38g fat. It is a source of saturated fat (115% dv), cholesterol (53% dv), sodium (25% dv).
Traditional Suffolk preserve of brown shrimps cooked in spiced clarified butter, served in small pots as a starter.
Key Health Benefits of Suffolk Potted
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Potted Nutrition with Gram
Use Gram to log suffolk potted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk potted?
Suffolk Potted contains 400 calories per one pot (50g).
How much protein is in suffolk potted?
Suffolk Potted provides 15g of protein per one pot (50g).
How many carbs are in suffolk potted?
Suffolk Potted has 0.5g of carbohydrates per one pot (50g).
Is suffolk potted good for tracking nutrition?
Yes. Suffolk Potted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk potted in a meal plan?
Use Suffolk Potted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk potted and thousands of other foods with the Gram app.