Suffolk Pressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Pressed contains 240 calories, 20g protein, 0g carbs, and 17g fat per 3 slices (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Suffolk Pressed Good for You?
Suffolk Pressed provides 240 calories per 3 slices (75g) with 20g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), sodium (37% dv).
Traditional English cold cut of pressed ox tongue, cooked, pressed and sliced for sandwiches or ploughman’s platters.
Key Health Benefits of Suffolk Pressed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Pressed Nutrition with Gram
Use Gram to log suffolk pressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk pressed?
Suffolk Pressed contains 240 calories per 3 slices (75g).
How much protein is in suffolk pressed?
Suffolk Pressed provides 20g of protein per 3 slices (75g).
How many carbs are in suffolk pressed?
Suffolk Pressed has 0g of carbohydrates per 3 slices (75g).
Is suffolk pressed good for tracking nutrition?
Yes. Suffolk Pressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk pressed in a meal plan?
Use Suffolk Pressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk pressed and thousands of other foods with the Gram app.