Suffolk Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Punch contains 490 calories, 6g protein, 62g carbs, and 24g fat per one biscuit (12g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Suffolk Punch Good for You?
Suffolk Punch provides 490 calories per one biscuit (12g) with 6g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (15% dv).
Traditional sweet butter biscuits from Suffolk, often enjoyed with tea.
Key Health Benefits of Suffolk Punch
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Punch Nutrition with Gram
Use Gram to log suffolk punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk punch?
Suffolk Punch contains 490 calories per one biscuit (12g).
How much protein is in suffolk punch?
Suffolk Punch provides 6g of protein per one biscuit (12g).
How many carbs are in suffolk punch?
Suffolk Punch has 62g of carbohydrates per one biscuit (12g).
Is suffolk punch good for tracking nutrition?
Yes. Suffolk Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk punch in a meal plan?
Use Suffolk Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk punch and thousands of other foods with the Gram app.