Suffolk Rusks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Rusks contains 410 calories, 11g protein, 74g carbs, and 7g fat per one rusk (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one rusk (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
Is Suffolk Rusks Good for You?
Suffolk Rusks provides 410 calories per one rusk (10g) with 11g protein, 74g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Dry, twice-baked bread slices from Suffolk, traditionally served to infants or with tea.
Key Health Benefits of Suffolk Rusks
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Rusks Nutrition with Gram
Use Gram to log suffolk rusks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk rusks?
Suffolk Rusks contains 410 calories per one rusk (10g).
How much protein is in suffolk rusks?
Suffolk Rusks provides 11g of protein per one rusk (10g).
How many carbs are in suffolk rusks?
Suffolk Rusks has 74g of carbohydrates per one rusk (10g).
Is suffolk rusks good for tracking nutrition?
Yes. Suffolk Rusks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk rusks in a meal plan?
Use Suffolk Rusks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk rusks and thousands of other foods with the Gram app.