Suffolk Rustic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Rustic contains 255 calories, 8.5g protein, 50g carbs, and 1.8g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
Is Suffolk Rustic Good for You?
Suffolk Rustic provides 255 calories per one slice (45g) with 8.5g protein, 50g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1000% dv).
Crusty artisan loaf from Suffolk, typically made with local wheat flour and slow fermented.
Key Health Benefits of Suffolk Rustic
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Rustic Nutrition with Gram
Use Gram to log suffolk rustic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk rustic?
Suffolk Rustic contains 255 calories per one slice (45g).
How much protein is in suffolk rustic?
Suffolk Rustic provides 8.5g of protein per one slice (45g).
How many carbs are in suffolk rustic?
Suffolk Rustic has 50g of carbohydrates per one slice (45g).
Is suffolk rustic good for tracking nutrition?
Yes. Suffolk Rustic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk rustic in a meal plan?
Use Suffolk Rustic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk rustic and thousands of other foods with the Gram app.