Suffolk Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Sausage contains 280 calories, 16g protein, 5g carbs, and 22g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Suffolk Sausage Good for You?
Suffolk Sausage provides 280 calories per 2 sausages (120g) with 16g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (33% dv).
Traditional English pork sausage from Suffolk, typically seasoned with sage and often containing rusk or breadcrumbs.
Key Health Benefits of Suffolk Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Sausage Nutrition with Gram
Use Gram to log suffolk sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk sausage?
Suffolk Sausage contains 280 calories per 2 sausages (120g).
How much protein is in suffolk sausage?
Suffolk Sausage provides 16g of protein per 2 sausages (120g).
How many carbs are in suffolk sausage?
Suffolk Sausage has 5g of carbohydrates per 2 sausages (120g).
Is suffolk sausage good for tracking nutrition?
Yes. Suffolk Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk sausage in a meal plan?
Use Suffolk Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk sausage and thousands of other foods with the Gram app.