Suffolk Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Seed contains 385 calories, 6g protein, 52g carbs, and 16g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Suffolk Seed Good for You?
Suffolk Seed provides 385 calories per one slice (60g) with 6g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (12% dv).
Traditional English tea cake flavored with caraway seeds, made with flour, butter, sugar and eggs.
Key Health Benefits of Suffolk Seed
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Seed Nutrition with Gram
Use Gram to log suffolk seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk seed?
Suffolk Seed contains 385 calories per one slice (60g).
How much protein is in suffolk seed?
Suffolk Seed provides 6g of protein per one slice (60g).
How many carbs are in suffolk seed?
Suffolk Seed has 52g of carbohydrates per one slice (60g).
Is suffolk seed good for tracking nutrition?
Yes. Suffolk Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk seed in a meal plan?
Use Suffolk Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suffolk seed and thousands of other foods with the Gram app.