Suffolk Smokehouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suffolk Smokehouse contains 305 calories, 19g protein, 0g carbs, and 26g fat per one fillet (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Suffolk Smokehouse Good for You?
Suffolk Smokehouse provides 305 calories per one fillet (90g) with 19g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (39% dv).
Atlantic mackerel hot-smoked in a Suffolk smokehouse, yielding flaky, oily fish rich in omega-3 fatty acids.
Key Health Benefits of Suffolk Smokehouse
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Suffolk Smokehouse Nutrition with Gram
Use Gram to log suffolk smokehouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suffolk smokehouse?
Suffolk Smokehouse contains 305 calories per one fillet (90g).
How much protein is in suffolk smokehouse?
Suffolk Smokehouse provides 19g of protein per one fillet (90g).
How many carbs are in suffolk smokehouse?
Suffolk Smokehouse has 0g of carbohydrates per one fillet (90g).
Is suffolk smokehouse good for tracking nutrition?
Yes. Suffolk Smokehouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suffolk smokehouse in a meal plan?
Use Suffolk Smokehouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suffolk smokehouse and thousands of other foods with the Gram app.